Get ready to learn about the ab workout routines you can do at your workplace or sitting at your desk. These workout routines will absolutely enhance your abs, without having to haul your butt to the gym!
The Unexposed Secret Of Ab Exercises At Your Meja kerja IKEA
Nowadays, no one has a lot of extra time to go to the gym and spend endless hours exercising. Forget about exercising, we do not seem to discover a good slice of time or energy and effort to take a short walk! This lack of workout routines leads to many issues. Being overweight and having body pain are the two main wellness issues we might suffer from if we don't participate in physical activities. We try to fix almost all of our wellness issues by taking endless pain relievers when we know that most of these issues can be fixed by physical fitness. But as mentioned previously, most do not have sufficient time for jogging and dead lifting, due to our busy time-table. To fix this issue, why not try doing some simple exercises at your Meja kerja IKEA while working? These are super simple to do, and I am sure many of you know as simple and successful as the normal exercises done to lose tummy fat. So, let's go ahead and take a look at some simple workout routines you can do at your own Meja kerja IKEA.
Simple Exercises To Be Done At Work
The Abdominal Squeeze: This is one of the easiest yet most successful ab workout routines to be performed at your desk. To execute this move, sit up on the chair while keeping your feet flat on the floor. Allow your back to be upright at all times. Now gradually breathe and squeeze your ab muscles. Hold for about 12 to 20 seconds, then release. Do this about 10 times during your day. After you are used to this basic training, you can try squeezing your abs from side to side. At first, you may discover it too challenging, so do not immediately start with the side to side squeeze. This ab training will help in building up the ab muscle tissue. This is one of the best ab workout routines you can do at your workplace at any time of your day.
Ab Twisting: This is another simple routine to do at your Meja kerja IKEA. You will need a water bottle for this. What you need to do is, keep your knees and hips pointing forward, holding the container at torso level while twisting as far as you can to your left. You should experience your abs tightening, if you do not experience anything, expand a little more. Hold in this positions for about 2-3 seconds and then return to the initial positioning. Do this exercise 10 times a day. Try not to stress yourself, or you will end up with an injury. Do only 10 reps everyday. This lower abs training will absolutely help to develop the ab muscle tissue.
Leg Lifts: You might already know about the leg raise move, and as you know, it has to be conducted, standing. But the difference is that this move can be performed while sitting at your desk. To execute it, sit up on your seat and place your palms on your desk. Now gradually raise your knees towards your torso, holding for 4-5 seconds then gradually drop them down. Breathe out and then raise them up again, breathing in while you raise them. It becomes a little challenging to do more than 5 - 10 reps at one time, so do not do more than that for about a week. Later, when your abs get more powerful, you can increase the repetitions.
The Knee Pull: Doing this abs training at your workplace will help you develop the abs, and enhance your lower back muscles as well as the hip flexor's. Place your back close to your chair and place your hands and fingers around the hands of your chair. Extend your back, pull in your ab muscles and extend your feet straight in front of you. Increase the distance of your feet about 2 feet off the floor and then bring your knees back towards your torso. In this position, be sure that your back continues to be straight. Hold for about 3-4 seconds, then extend your legs again. Do not allow your feet to touch the floor at anytime between reps. Do this exercise about 5 times a day.
These were some of the simple ab workout routines you can do at your Meja kerja IKEA. As you must have discovered by now, all of these ab workout routines are very simple, so performing them consistently should not be a issue. Do remember that only persistence and being consistent will pay off, so do not be lazy and execute these workout routines every day.